Whole fruits contain essential nutrients. They are high in fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Fruit juice can provide vitamins and minerals found in fruits, but it lacks the fiber content of whole fruits.
Eating whole fruits is associated with a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.
Drinking large quantities of fruit juice can contribute to excess calorie intake and weight gain.
While fruit juice offer some nutrients found in fruits, whole fruits are considered healthier due to their higher fiber, lesser sugar content.
It's generally recommended to consume whole fruits as part of a balanced diet and to limit fruit juice intake and avoid added sugars at any cost.
Most fruits are healthy and should be a part of your diet. However, individuals may be allergic to some fruit and should visit an expert for advice