7 ways to use paneer water in a healthier way

By Editorji News Desk
Published on | Mar 06, 2024

Smoothies

Incorporate paneer whey into your favourite smoothie recipes for an added protein boost.

Soups

Use paneer whey as a base for homemade soups, adding flavour and nutrients without extra calories.

Cooking Grains

Substitute water or broth with paneer whey when cooking grains like rice or quinoa for added protein and flavour.

Marinades

Use paneer whey as a tenderizing and flavour-enhancing marinade for meats, tofu, or vegetables before grilling or baking.

Baking

Replace water or milk with paneer whey in baked goods like pancakes, muffins, or bread for added protein and moisture.

Curries

Use paneer whey as a base for creamy curries or sauces, adding richness and depth of flavour.

Fermentation

Utilize paneer whey as a starter culture for fermenting vegetables like sauerkraut or kimchi, enhancing their probiotic content.