Green tea contains compounds called catechins, which can increase metabolism and help your body burn fat.
Foods like chicken, fish, and tofu are rich in protein. Protein can help you feel full and satisfied, reducing your overall calorie intake.
Capsaicin, the compound that gives chilli peppers their heat, can boost metabolism and increase the calories you burn.
Foods like oatmeal, quinoa, and brown rice are high in fibre, which helps keep you full and can prevent overeating.
Berries, like blueberries and raspberries, are packed with antioxidants and fibre, making them a great choice for a low-calorie, high-nutrient snack.
Avocado is high in healthy fats and fibre, making it a satisfying addition to your meals.
Almonds, walnuts, and other nuts are high in healthy fats, fibre, and protein. They can help keep you full and satisfied, preventing overeating.