Lauki is incredibly low in calories, making it an excellent choice for weight loss. It provides bulk to your meals without adding extra calories.
Pointed gourd is low in calories, making it an excellent choice for those looking to manage their weight.
Karela is rich in dietary fibre, which aids in digestion and promotes feelings of fullness making it an excellent choice for your weight loss journey
Rich in nutrients, snake or ridged gourd have high water content, which helps keep you hydrated and feeling full.
Bhindi is low in calories but high in nutrients, making it an ideal choice for weight loss.
Despite being low in calories, pumpkin is packed with essential nutrients which support support overall health.
Tinda, also known as Indian round gourd or apple gourd, is a nutritious vegetable that can be beneficial for weight loss.
Ivy gourd is rich in dietary fiber, which aids in digestion and promotes feelings of fullness.