Incorporating these lentils into your meals can help support your weight loss goals while providing essential nutrients and keeps you feel satisfied
Lentils are rich in protein, which helps keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating.
Most dals are low in calories compared to other sources of protein, making them a great option for those looking to manage their weight.
Lentils are high in dietary fiber, which aids in digestion and helps promote feelings of fullness.
Dals are packed with essential nutrients such as iron, folate, potassium, and vitamins B6 and E, providing your body with the nutrients it needs.
Indian dal can be cooked in a variety of ways, including soups, stews, curries, salads, and dals, making them a versatile ingredient.
Lentils contain certain enzymes that help break down carbohydrates, making them easier for the body to process.
Remember to cook your dal simple and avoid adding too much oil. Little bit of salt and cumin seeds are enough to make a healthy, delicious dal.