Rich in protein and fiber almonds help keep you feeling full and satisfied, reducing the likelihood of overeating.
High in omega-3 fatty acids and protein, walnuts can promote satiety and support heart health.
Packed with protein, fiber, and healthy fats, pistachios make a satisfying snack that may help control appetite.
Although higher in calories than some other nuts, cashews provide healthy fats and protein to keep you feeling full between meals.
These nuts are an excellent source of selenium, a mineral that supports metabolism and may aid in weight management.
Rich in fibre and antioxidants, hazelnuts can help regulate digestion and support overall health.
High in fibre and healthy fats, pecans may help reduce hunger and promote feelings of fullness.