Weight Loss: 6 foods to have in the morning for better results

By Editorji News Desk
Published on | Jan 25, 2024

Yoghurt and banana

Yoghurt is rich in milk proteins such as casein, and bananas provide a much-needed potassium boost for early in the day.

Strawberry chia pudding

Berries such as strawberries are relatively less calorie-dense, but provide important micronutrients and fiber, and chia seeds increase fullness.

Masala oats

Oats are rich in fiber, and by varying the ratio of oats to other ingredients, you can control your carb intake too.

Eggs

Eggs are are highly rich in protein and healthy fats and provide a much-needed morning boost, especially during a keto diet.

Oats pancakes

This fiber-rich breakfast staple provides all of the taste without any of the guilt, and can be combined with natural sweeteners like honey.

Avocado toast

Avocados are a powerhouse fruit rich in fiber, antioxidants and micronutrients, while toast provides carbs for morning energy.