Yoghurt is rich in milk proteins such as casein, and bananas provide a much-needed potassium boost for early in the day.
Berries such as strawberries are relatively less calorie-dense, but provide important micronutrients and fiber, and chia seeds increase fullness.
Oats are rich in fiber, and by varying the ratio of oats to other ingredients, you can control your carb intake too.
Eggs are are highly rich in protein and healthy fats and provide a much-needed morning boost, especially during a keto diet.
This fiber-rich breakfast staple provides all of the taste without any of the guilt, and can be combined with natural sweeteners like honey.
Avocados are a powerhouse fruit rich in fiber, antioxidants and micronutrients, while toast provides carbs for morning energy.