Some chickpea snacks are not only delicious but also packed with fiber, protein, and other essential nutrients to support your weight loss goals.
Boil chickpeas with salt, add olive oil and seasonings such as salt, pepper, etc. Roast in the oven at 200°C for 20-30 mins. or until crispy and enjoy
Make hummus by blending cooked chickpeas with garlic, tahini, lemon juice, olive oil, and salt until smooth and eat with vegetable sticks or bread.
Mix cooked chickpeas with tomatoes, cucumbers, onions, and bell peppers and season with salt, pepper, and lemon juice.
Mash cooked chickpeas with ripe avocado and a squeeze of lemon juice until creamy. Spread it on whole grain toast and your favourite toppings.
Make a hearty soup by simmering cooked chickpeas with vegetables such as spinach, carrots, and beans in vegetable broth. Add oregano and pepper.
If eaten in moderation chickpeas make for protein rich healthy snack that keeps you fuller for longer.
Do not overeat chickpeas as they may also cause gastric issues like bloating or constipation. Always consult with a nutritionist incase of such issue