In a recent interview, broadcaster Jatin Sapru revealed details about Virat Kohli's fitness routine and diet. Let us take a look.
In a podcast episode of The Ranveer Show, Sapru revealed that Virat always contains a coffee, nut and protein bar set.
Kohli swears by high-intensity workouts and concentrates on strength training, cardio, and agility exercises.
Kohli ensures that he works out even during his off days to maintain his fitness levels.
The ace Indian cricketer believes in having quality food over having large quantities of food items.
Virat's diet includes fruits, vegetables, and lean proteins to promote overall well-being.
Hydration is the key to keeping fit. He ensures he stays well-hydrated throughout the day to be fit enough to play.
Virat's meals are planned well to optimise energy levels and aid recovery.