Fresh fruits such as oranges, watermelons, apples, and grapes can help curb cravings due to their natural sweetness.
Snack on crunchy vegetables like carrots, cucumbers, and bell peppers. These low-calorie options can help keep your mouth busy and provide nutrition.
Nuts and seeds like almonds, walnuts, sunflower seeds, and pumpkin seeds are nutritious snacks that provide healthy fats, protein, and fiber.
Drink herbal teas such as peppermint, chamomile, or green tea to help relax your body and reduce stress and anxiety during nicotine withdrawal.
Enjoy a small piece of dark chocolate (with at least 70% cocoa) as a treat to satisfy your cravings for something sweet.
Flavor your meals with herbs and spices like garlic, ginger, basil, and pepper to enhance taste without adding extra calories.
Dairy products like low-fat yogurt, milk, or cheese help a lot. They also provide calcium and protein for bone and muscle function.
Speak with your doctor if nothing helps. Tell yourself that wanting to smoke won't last forever. Stay away from places and things that make you smoke.