From avocados to kale to kombucha, exotic foods are definitely more impressive but try these 'desi' alternatives instead for better health.
Skip the over expensive blueberries and opt for jamun or amla which are rich in anti oxidants. They can be enjoyed as both raw or as achaar or jam.
Why choose quinoa if you can add pocket friendly dalia to your diet? Dalia and millets are both great for your gut and powerhouses of nutrients.
Even though kale is making a lot of noise these days, simple Indian palak (spinach) or other leafy veggies are perfect for a healthy diet.
Even though chia seeds are everywhere on social media, desi seeds like flax seeds (alsi) or basil seeds are equally helpful and healthy.
If dairy milk doesn’t suit you, almond milk is not the only option. Try coconut milk which has been a part of Indian kitchens for ages.
Instead of the trending fermented drink Kombucha people are going crazy about, opt for the age old drink kanji, made with black carrots or rice.
This traditional fruit is another desi gem that you must add to your diet instead of cranberries. It relieves digestive issues.