Plank improves core stability and help strengthen the pelvic muscles that are essential during sex.
Lunges require you to contract and engage your core while your body is moving. This promotes improved stability, leading to a better boost in bedroom.
Use the assisted pull-up machine at the gym to develop strength and enjoy its core-stabilising benefits in bed.
Want to move in and out of your favorite sexual positions with greater confidence and ease? Then start stretching at the end of your workout.
Would you believe that old-school bicycle crunches make you better in bed? They indeed do!