Drinking plenty of water helps to flush out toxins and can help reduce overall body fat, including in the face.
Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains while avoiding excessive consumption of sugary, processed foods.
Excess sodium can lead to water retention and bloating, which can contribute to a rounder face.
Engage in regular cardiovascular exercises like jogging, cycling, or brisk walking to help burn calories and reduce overall body fat.
Incorporate facial exercises like cheek lifts, jaw clenching, and smiling into your routine to help tone and strengthen facial muscles.
Aim for 7-9 hours of quality sleep per night to help regulate hormones and promote overall health, which can reflect in your facial appearance.
These can lead to weight gain, inflammation, and bloating, all of which can contribute to a rounder face.