Tips to protect elderlies from this cold weather

By Editorji News Desk
Published on | Jan 24, 2024

Layered Clothing

Encourage seniors to dress in layers to trap warmth. Use thermal undergarments, sweaters, and a windproof jacket when going outside.

Warm Footwear

Ensure they wear insulated and waterproof shoes or boots to keep their feet warm and dry, especially in snow or rain.

Indoor Heating

Maintain a warm indoor environment. Use heaters, blankets, and warm clothing to ensure a comfortable temperature, especially during the night.


Encourage seniors to stay hydrated, as it helps regulate body temperature. Warm beverages, soups, and herbal teas can be both comforting and hydrating

Regular Meals

Ensure they have regular, nutritious meals. Eating well provides the body with energy to generate heat.

Stay Active

Encourage light indoor exercises to promote blood circulation and maintain body warmth.

Regular Health Check-ups

Schedule regular check-ups to monitor health conditions. Certain medical conditions may make individuals more susceptible to cold weather effects.