Going to bed and waking up at the same time each day helps regulate your body’s internal clock for better sleep.
Ensure your bedroom is dark, quiet, and cool. This creates a peaceful environment that promotes deep, restful sleep.
Avoid screens at least an hour before bedtime. The blue light from devices can interfere with your ability to fall asleep.
Eating large meals or consuming caffeine and alcohol close to bedtime can disrupt sleep. Stick to light, balanced meals.
Relaxation techniques like meditation, deep breathing, or gentle stretching can calm your mind and prepare your body for rest.
Regular physical activity helps you fall asleep faster and improves sleep quality. Aim for at least 30 minutes a day.