Soaking almonds helps remove tannins and phytic acid, making them easier to digest and increasing nutrient absorption.
Soaking chia seeds transforms them into a gel-like consistency, making them easier to digest and providing a good source of fibre.
Soaking flaxseeds makes them more digestible and helps to release beneficial nutrients, including omega-3 fatty acids and lignans.
Soaking flaxseeds makes them more digestible and helps to release beneficial nutrients.
Soaking quinoa helps to remove saponins, the bitter outer coating, and reduces phytic acid, making it easier on the digestive system.
Soaking fenugreek seeds can aid in digestion and help with issues like constipation.
Soaking dried figs overnight helps to rehydrate them and makes them easier to digest, providing a good source of fibre.
Soaking raisins plumps them up and can aid in digestion, making them easier on the stomach and providing a natural source of iron and fibre.