Smart snacking: Health benefits of baked papad

By Editorji News Desk
Published on | Nov 28, 2023

Preservation of Nutrients

Baking preserves more nutrients in the papad compared to frying, which involves high heat and longer exposure to oil.

Reduced Fat Content

Baking papad instead of frying it significantly reduces the fat content. This makes it a better choice for individuals aiming to lose weight.

High in Protein

Papads are typically made from lentil or gram flour, which is a good source of plant-based protein.

Rich in Fiber

Lentils are naturally high in fiber, and baked papads made from lentil flour can contribute to your fiber intake.

Gluten-Free Option

Since papads are made from lentil flour, they are naturally gluten-free, making them suitable for individuals with gluten sensitivities.

Versatile Snack

Baked papads can be consumed as a standalone snack or as an accompaniment to various dishes, adding a crispy texture and unique flavor to meals.