Sattvik foods are usually easy to digest, which helps in maintaining a healthy digestive system.
They provide sustained energy without causing spikes and crashes in blood sugar levels, promoting a steady and balanced energy.
Sattvik foods are thought to have a calming effect on the mind and emotions, reducing stress and anxiety.
It is believed that a diet consisting of sattvik foods can lead to a longer, healthier life.
They are typically rich in essential nutrients, vitamins, and minerals, contributing to overall physical health and vitality.
Consuming sattvik foods is believed to purify the mind and body, facilitating spiritual growth and self-realization.