Respiratory health: 7 Foods to add in your diet

By Editorji News Desk
Published on | Nov 22, 2023

Broccoli

Packed with antioxidants and vitamin C, broccoli supports lung health and helps fight respiratory infections.

Turmeric

The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties, beneficial for respiratory health.

Oranges

High in vitamin C, oranges can help boost the immune system and protect against respiratory infections.

Ginger

Known for its anti-inflammatory properties, ginger can help soothe respiratory issues and reduce congestion.

Leafy Greens

Vegetables like kale and spinach are rich in antioxidants and vitamins that contribute to overall lung health.

Garlic

Garlic contains allicin, a compound with antimicrobial and anti-inflammatory properties that may help in supporting respiratory health.

Pomegranate

Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which can contribute to reducing inflammation.