Packed with antioxidants and vitamin C, broccoli supports lung health and helps fight respiratory infections.
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties, beneficial for respiratory health.
High in vitamin C, oranges can help boost the immune system and protect against respiratory infections.
Known for its anti-inflammatory properties, ginger can help soothe respiratory issues and reduce congestion.
Vegetables like kale and spinach are rich in antioxidants and vitamins that contribute to overall lung health.
Garlic contains allicin, a compound with antimicrobial and anti-inflammatory properties that may help in supporting respiratory health.
Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which can contribute to reducing inflammation.