While it might seem counterintuitive, drinking water can spread the capsaicin, the compound responsible for the heat in spicy food around your mouth.
Milk contains casein, a protein that helps neutralize the burning sensation caused by spicy food. Cold milk can help soothe the discomfort.
Coconut water is hydrating and can help cool down the heat in your stomach caused by spicy food. It's also a good source of electrolytes.
Curd contains probiotics that can help restore balance to your digestive system. Consuming can can help alleviate the burning sensation.
Consuming honey can help coat your throat and provide relief from the burning sensation caused by spicy food.
Eating starchy foods like bread, rice, or potatoes can help absorb some of the spicy oils and provide relief.
Acidic foods like citrus fruits and tomatoes can irritate your stomach further if you're experiencing discomfort from spicy food.