Use apps or phone settings to monitor and restrict your screen time for better productivity.
Make certain rooms like your bedroom or dining room screen-free to foster mindful living.
Follow the 20-20-20 rule: Every 20 minutes, look away for 20 seconds at something 20 feet away.
Replace social media scrolling with offline activities like reading, cooking, or creative hobbies.
Use app timers to limit social media and engage in more meaningful real-world interactions.
Turn off devices an hour before sleep to ensure better rest and a more relaxed, stress-free night.