High-sodium foods like packaged items, salty snacks, and processed meats can increase thirst and dehydration during the day.
Spicy dishes can cause discomfort and heartburn, especially on an empty stomach, leading to discomfort during fasting hours.
While sweets may provide a quick energy boost, they can lead to a rapid spike and drop in blood sugar levels, causing hunger and fatigue later on.
Fried foods are heavy and can cause bloating and discomfort, making fasting more challenging.
Drinks like coffee, tea, and energy drinks can have a diuretic effect, increasing the risk of dehydration during the day.
Carbonated drinks can cause bloating and gas, leading to discomfort during fasting hours.
While fiber is generally healthy, consuming large amounts of high-fiber foods like beans, lentils, and whole grains can cause digestive issues and di