Ramadan 2024: What to not have for your Sehri meal

By Editorji News Desk
Published on | Mar 19, 2024

Salty and processed foods

High-sodium foods like packaged items, salty snacks, and processed meats can increase thirst and dehydration during the day.

Spicy Foods

Spicy dishes can cause discomfort and heartburn, especially on an empty stomach, leading to discomfort during fasting hours.

Sugary Foods

While sweets may provide a quick energy boost, they can lead to a rapid spike and drop in blood sugar levels, causing hunger and fatigue later on.

Deep Fried Foods

Fried foods are heavy and can cause bloating and discomfort, making fasting more challenging.

Caffeine

Drinks like coffee, tea, and energy drinks can have a diuretic effect, increasing the risk of dehydration during the day.

Carbonated Drinks

Carbonated drinks can cause bloating and gas, leading to discomfort during fasting hours.

High Fibre Foods

While fiber is generally healthy, consuming large amounts of high-fiber foods like beans, lentils, and whole grains can cause digestive issues and di