Actor Deepika Padukone recently took to Instagram and revealed that she is practising the Viparita Karani yoga pose.
Without burdening yourself, you can practice prenatal yoga that is mellow and perfectly malleable for pregnant women.
Lamaze train expecting parents on how to make it through childbirth with less pain and medical interventions.
The Lamaze method focuses on rhythmic breathing and allows labour to begin on its own, according to a report.
Actor Sonam Kapoor swore by Pilates when she was pregnant with Vayu. Make sure to practice low-intensity pilates.
Practising pilates, according to WebMD, helps women adapt their bodies better to the massive change.
Water workouts are popular amongst pregnant women. Chances of injury are also minimal during exercise.
Simple moves like marching, half-squats, leg lifts and even just walking across the pool are great ways to let out stress.
If you cannot exercise or take classes, just taking a 30-minute stroll will help you keep fit. Start with 5 and gradually increase it.
This information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.