Pineapple and ginger make for a great smoothie. While Pineapple helps with digestion, ginger helps soothe the stomach.
Papaya and mint is a great combo for your stomach. While papaya is rich in enzymes, mint has a calming effect on the digestive system.
While bananas are easy to digest and provide energy, almonds offer healthy fats.
Kiwi is rich in fiber and contains an enzyme actinidain that helps with digestion. Spinach is filled with nutrients.
Apples are rich in fiber and chia seeds are great for digestion because of their high content of omega-3 fatty acid.
Yogurt contains probiotics that promote gut health and support digestion.
Avocado provides healthy fats that aid in nutrient absorption. On the other hand cucumber is easy to digest.