Osteoporosis Day: 7 dry fruits that are good for your bones

By Editorji News Desk
Published on | Oct 20, 2023


Almonds are highly rich in various nutrients such as calcium, magnesium, and vitamin E making them an excellent food for strong bones.


Walnuts are rich in Omega-3 fatty acids, which makes them a useful food for bones providing anti-inflammation benefits.

Figs (Anjeer)

Figs are also an excellent source of all the nutrients required for healthy bones, such as calcium, magnesium, and potassium.


Dates are also rich in potassium making it the most preferred food for the bones.


Healthy bones are the result of vitamin K, and calcium and apricots are the perfect source for the same.

Dried plums

Dried plums (Prunes) are well-known for their richness in fibre and are also considered a good source of potassium.


Raisins contain boron and potassium, which are extremely good for healthy bones.

Food for heart