Brush your teeth with fluoride toothpaste for at least two minutes each time, once in the morning and once before bed.
Clean between your teeth using dental floss or interdental brushes to remove plaque and food particles that your toothbrush may miss.
Minimize your consumption of sugary snacks and beverages, as they can contribute to tooth decay.
Consume a diet rich in fruits, vegetables, lean proteins, and dairy products for optimal dental health.
Drink plenty of water throughout the day, especially after meals, to help rinse away food particles and neutralize acids in your mouth.
Schedule routine dental check-ups and cleanings every six months to detect and prevent dental issues early on.
Quit smoking and avoid using tobacco products, as they can stain your teeth, increase your risk of gum disease, and lead to oral cancer.