Navratri 2024: 7 types of grains you can consume during fasting

By Editorji News Desk
Published on | Oct 08, 2024

1. Buckwheat: Powerhouse Grain

Buckwheat is rich in fibre and protein. Perfect for fasting and bursting with nutrients for Navratri.

2. Quinoa: Ancient Grain for Fasts

Quinoa offers a complete protein source. It's light, wholesome, and ideal for sustained energy during Navratri.

3. Amaranth: Nutrient-dense Delight

Amaranth provides essential amino acids, a gluten-free option full of iron and calcium perfect for festive fasting.

4. Barnyard Millet: Low-Calorie Option

Enjoy Barnyard Millet for its high fibre, low-calorie benefits. A cleanse-friendly choice for Navratri feasts.

5. Samai Rice: Small Grain with Big Benefits

Samai Rice supports digestion with ease. It's a gentle, fulfilling choice for devotees observing fasts.

6. Sabudana: Soft and Satiating

Sabudana or tapioca pearls are nutritious and versatile, making delicious comfort foods for fasting days.

7. Water Chestnut Flour: Ancient Superfood

Water Chestnut Flour is a rich source of good carbs and nutrients, perfect for energy during Navratri fasts.

Recipe to make makhana kheer