Almonds provide a wealth of calcium, fatty acids, vitamin E, antioxidants, and protein
Tofu is a great choice to fulfil your calcium requirements if you are a vegan. It is gluten free and great for bone health
Milk is considered the best source of calcium for both children and adults. Besides calcium, it is a great source of vitamins A and D
Dried figs surpass other dried fruits in terms of calcium content, with a 1.4-ounce (40-gram) portion supplying 5% of your daily calcium requirement
Beans and Lentils like kidney beans, chickpeas, and soybeans are excellent sources of calcium
Leafy green vegetables are incredibly healthy and many of them are high in calcium