National Nutrition Week 2023: 6 best sources of calcium

By Editorji News Desk
Published on | Sep 01, 2023


Almonds provide a wealth of calcium, fatty acids, vitamin E, antioxidants, and protein


Tofu is a great choice to fulfil your calcium requirements if you are a vegan. It is gluten free and great for bone health


Milk is considered the best source of calcium for both children and adults. Besides calcium, it is a great source of vitamins A and D


Dried figs surpass other dried fruits in terms of calcium content, with a 1.4-ounce (40-gram) portion supplying 5% of your daily calcium requirement

Beans and Lentils

Beans and Lentils like kidney beans, chickpeas, and soybeans are excellent sources of calcium

Leafy Green Vegetables

Leafy green vegetables are incredibly healthy and many of them are high in calcium

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