It's important to maintain hygiene. Wash your hands after coming from outside and before meals. Also take regular baths.
It's importnat to drink 9-10 glasses of water daily and also healthy fluids like herbal tea to keep cold and flu away.
Consume a balanced diet rich in fruits and vegetables to boost your immune system.
It is better to avoid junk food during monsoon. You are most prone to catch infection due to unhygienic food and cooking methods of restaurants.
A good night's sleep is essential for better immunity and well being.
Wear appropriate clothes when you step out during monsoon. Light clothes dry out easily and prevent sweat accumulation. Opt for water proof footwear
Regularly clean and disinfect frequently your living space and the touched surfaces at home as well as at work.