As it starts to pour and monsoon hits parts of India, here are 7 teas you should consume to increase immunity.
Boil a few slices of fresh ginger in water, and add honey and lemon. Ginger is known for its inflammatory and antioxidant properties.
Turmeric Tea is known for its anti-inflammatory and antioxidant effects. It helps in boosting the immune system and fighting infections.
Tulsi is widely used in Ayurveda. It improves overall immune function as it has antimicrobial and anti-inflammatory properties.
Green Tea is rich in antioxidants like catechins that help boost the immune system.
Peppermint has antimicrobial properties and helps soothe the digestive system. It can also provide relief from cold.
Lemon is high in vitamin C, which is crucial for immune health, while honey has antibacterial properties.
Echinacea is known for its ability to enhance immune function and reduce the duration of colds and flu.