Menstrual Wellness: 5 Foods for period pain relief

By Editorji News Desk
Published on | Oct 05, 2023

Dark Chocolate

Dark chocolate, abundant in antioxidants and magnesium, holds remarkable potential in relaxing muscles and providing relief from cramps.


Ginger is renowned for its potent anti-inflammatory properties, making it a soothing remedy for alleviating menstrual pain.

Green Vegetables

Vegetables like broccoli & spinach, rich in vital nutrients such as calcium and magnesium, play a significant role in managing cramps.

Chia Seeds

Chia seeds are packed with essential nutrients, like Omega-3 fatty acids that act as natural anti-inflammatory agents, offering relief from cramps.

Warm Drinks

Whether it's herbal teas or a comforting cup of warm water, these beverages can be incredibly effective in easing muscle tension and cramps.

Superfoods for women