Dark chocolate, abundant in antioxidants and magnesium, holds remarkable potential in relaxing muscles and providing relief from cramps.
Ginger is renowned for its potent anti-inflammatory properties, making it a soothing remedy for alleviating menstrual pain.
Vegetables like broccoli & spinach, rich in vital nutrients such as calcium and magnesium, play a significant role in managing cramps.
Chia seeds are packed with essential nutrients, like Omega-3 fatty acids that act as natural anti-inflammatory agents, offering relief from cramps.
Whether it's herbal teas or a comforting cup of warm water, these beverages can be incredibly effective in easing muscle tension and cramps.