Change pads, tampons, or menstrual cups every 4-6 hours to prevent infections and odour.
Choose sanitary products that suit your flow and comfort level. Avoid scented products that can cause irritation.
Wash your genital area with mild soap and water regularly. Avoid using harsh soaps or douches.
Dispose of used sanitary products properly. Wrap them in paper and throw them in a designated sanitary bin.
Opt for breathable, comfortable underwear and avoid tight clothing that can cause discomfort and irritation.
Drinking plenty of water and maintaining a balanced diet helps in managing menstrual symptoms and maintaining overall health.
Keeping track of your menstrual cycle can help you be better prepared and manage your hygiene more effectively.
If you experience abnormal symptoms like excessive bleeding, severe pain, or unusual discharge, consult a healthcare professional.