Begin your day tech-free for 1 hour to boost mindfulness and reduce stress.
Set daily time limits for social media apps to reduce screen time and improve focus.
Avoid screens after 8 PM for better sleep and a healthier evening routine.
Designate one area of your home where phones are not allowed for quality offline time.
Challenge yourself with a full 24-hour break from all digital devices to recharge.
Use apps to monitor and reduce screen time over the course of a week for better awareness.
Replace 30 minutes of daily social media with reading to cultivate new habits.
Spend time outdoors without your phone to reconnect with nature and yourself.
Make all meals phone-free for more mindful eating and meaningful conversations.