Makhana typically has fewer calories than popcorn as it's often roasted without oil, whereas popcorn is often popped in oil or butter.
Makhana is low in fat, while popcorn can depend on how it's prepared. Air-popped popcorn without butter or oil is low in fat than microwave popcorn.
Makhana tends to have more protein than popcorn. It's a good plant-based source of protein, which can be beneficial for vegetarians and vegans.
Both makhana and popcorn can be good sources of dietary fiber, which aids in digestion and helps keep you feeling full.
Makhana is rich in calcium, magnesium, potassium, and phosphorus. Popcorn also contains some micronutrients, but the amount is pretty low.
Some people may have allergies to certain grains, including corn, used to make popcorn. Makhana, being a seed, is less likely to cause allergies.
Both makhana and popcorn are healthy snack options when prepared in a nutritious way. But makhana may have an edge in terms of being lower in calorie