Fasting on this day is believed to bring blessings, purification, and spiritual growth. Understand the spiritual significance and traditions
Before starting any fasting regimen, especially if you have any underlying health conditions or concerns, it's important to consult with a doctor
Choose the type of fast that aligns with your health and preferences. Choose nirjala fast or partial fast accordingly.
If you're opting for a partial fast, plan your meals ahead of time to ensure they are nutritious and satisfying. Include fruits, milk, nuts etc.
Whether you're observing a complete fast or a partial fast, it's essential to stay hydrated. Drink plenty of water, coconut water, or herbal teas.
During the fasting period, avoid consuming stimulants like caffeine as they can dehydrate the body.
If you're breaking your fast with a meal or prasad (offering), practice moderation in your food intake to prevent overeating and digestive discomfort
After fasting for Shivratri, take some time to reflect on your experience and the spiritual insights gained during the process.