Start by drinking plenty of water to rehydrate your body and counter the dehydrating effects of alcohol.
Consume beverages high in electrolytes, like sports drinks or coconut water, to replenish lost nutrients.
These can help soothe your stomach and alleviate nausea.
Boost your body's recovery by taking supplements or consuming foods rich in vitamins B and C.
Opt for a nutritious meal with complex carbohydrates, proteins and healthy fats to stabilize blood sugar levels.
Allow your body to recover by getting enough rest and sleep.
While it may be tempting, caffeine can contribute to dehydration, so it's best to limit its intake.
Rich in potassium, bananas can help replenish electrolytes and ease muscle cramps.