Kimchi is rich in probiotics and high in vitamins, minerals, and antioxidants. Research shows that fermented food is good for stress relief.
Eating sweet potatoes may help lower levels of the stress hormone cortisol. However, have sweet potatoes in moderation.
Shellfish including mussels, clams, and oysters, are high in amino acids like taurine that has mood-boosting properties.
Blueberries, strawberries, and raspberries are packed with antioxidants, which can combat stress by reducing oxidative stress in the body.
Parsley is packed with antioxidants and protects against oxidative stress. You can add it as a topping to various food items.
Garlic is high in sulfur compounds and research has found that it helps combat stress and reduce symptoms of anxiety.
Beetroots are high in nitric oxide that helps regulate blood sugar levels. Make sure to add beetroot to your diet every week.