Fresh fruits like bananas, apples and pomegranates are good sources of energy and hydration.
Almonds, cashews and raisins are rich in nutrients and provide sustained energy throughout the day.
Fresh coconut or coconut-based sweets like coconut ladoo can be included for their natural sweetness and energy.
Traditional sweets like meethi seviyan , ghevar, or other homemade sweets add a touch of festivity to the thali.
A glass of milk or yogurt can provide essential proteins and keep you full for a longer time.
It's crucial to drink plenty of water to stay hydrated throughout the day, as the fast lasts until moonrise.
It is a savory snack made from flour, ghee, and spices. It’s a crunchy and tasty addition to the thali.