Herbal teas that may help you sleep better

By Editorji News Desk
Published on | Aug 10, 2023

Magnolia Tea

Derived from magnolia bark, this herbal tea is believed to possess calming properties that could potentially aid in improving sleep quality.

Lavender Tea

Known for its soothing aroma, lavender tea may help relax the mind and body, potentially promoting a more restful sleep.

Chamomile Tea

Renowned for its gentle sedative effects, chamomile tea is often used as a natural remedy to induce relaxation and aid in sleep.

Ashwagandha Tea

Ashwagandha, an adaptogenic herb, may contribute to stress reduction and relaxation, which could indirectly support better sleep.

Lemon Balm Tea

Lemon balm tea is believed to possess mild sedative properties, potentially assisting in reducing anxiety and promoting a calmer state.

Fennel Tea

With its digestive benefits, fennel tea might indirectly aid sleep by soothing discomfort and digestive issues that could otherwise disrupt rest.

Headache relief tea