Choose light-coloured clothing to help your body stay cool. Cotton and linen are top fabric choices of people to beat the heat.
‘Sooraj ki garmi’ takes a toll on your body but resist the urge to gulp down water immediately upon reaching home. Avoid the risk of temperature shock
Opt for smaller, lighter meals that are easy to digest. Choose fruits and vegetables to keep you cool.
Drink plenty of water. Make sure you drink 8-10 glasses of water a day keeping it handy at all times.
Quick refreshing showers to lower your body temperatures are beneficial.
Watch out for symptoms like dizziness, excessive sweating. Move to a cooler place if you experience these and rest.
Stick to home-cooked meals to ensure cleanliness avoiding risk of foodborne illness.
Stay hydrated with ORS (Oral Rehydration Solution) to replenish essential salts and fluid lost through sweating.