Fatty fish are rich in omega-3 fatty acids, which are important for maintaining healthy skin and supporting collagen production.
Berries like strawberries, blueberries, and raspberries are high in vitamin C, which is essential for collagen production.
Oranges, lemons, and limes are also high in vitamin C, which is a crucial component in collagen synthesis.
Vegetables like spinach, kale, and Swiss chard are high in antioxidants like vitamin C, which help protect collagen from damage.
These are rich in lycopene, an antioxidant that helps protect collagen from damage caused by free radicals.
They are high in zinc, which is important for collagen production.
Avocados are rich in healthy fats and vitamin E, which help support healthy skin and collagen production.
Eggs contain proline, an amino acid that is important for collagen production.