7 foods that will ease your pre-menstrual cramps

By Editorji News Desk
Published on | Aug 10, 2023

Leafy vegetables

Spinach, broccoli, and other leafy greens are high in magnesium, which may help relax muscles and reduce cramps.


Anti-inflammatory spice, turmeric can help reduce pain and inflammation. Drinking turmeric milk can reduce premenstrual cramps.

Nuts and Seeds

Almonds, pumpkin and sunflower seeds are good sources of magnesium and other nutrients that can help reduce cramps.


Bananas are rich in vitamin B6 and potassium, which can stop you from retaining water and feeling bloated.

Chamomile tea

A warm cup of naturally caffeine-free chamomile tea promotes a happy mood during the menstrual cycle and reduces cramps.

Dark chocolate

Dark chocolate is both tasty and a good source of iron and magnesium. Menstruation causes iron levels to dip as a person loses blood.

Peanut butter

Peanuts and peanut butter are among the best foods for vitamin B6 and magnesium which can make you feel-good.

Superfoods for women