As per experts, a major reason for sugar cravings is the lack of protein in our body. Hence, you must start your day with protein.
Sugar craving is also the result of insufficient sleep. Fixing the sleep cycle can help in fighting sugar cravings.
It’s difficult to entirely ignore the cravings so it’s always a good idea to have a tiny portion just to satisfy the cravings.
Sugar cravings can also be managed by adding substitutes of sugar like honey or jaggery to your diet.
Fruits are always a healthy option to satisfy your sugar cravings and gain other nutrients.
A major cause of sugar cravings is dehydration as well. Hence, keep a check on your water intake.