Quickly stir-fry mixed vegetables like bell peppers, carrots, broccoli, and beans with garlic, ginger, soy sauce, and a touch of honey or vinegar.
Scrambled panner with onions, tomatoes, green peas, and spices like turmeric, cumin, and coriander. Serve with roti or whole wheat bread.
Lentils cooked with onions, tomatoes, and a tempering of cumin seeds, garlic, and dried red chilies. Serve with steamed rice or roti.
Hard-boiled eggs simmered in a flavorful tomato and onion-based gravy with spices like garam masala, turmeric, and coriander. Serve with rice or roti.
Quinoa cooked with mixed vegetables and flavored with cumin seeds, turmeric, and cardamom.
Bell peppers stuffed with a mix of cooked quinoa or brown rice, mixed vegetables, paneer or tofu, and spices. Bake until peppers are tender.
Chickpeas tossed with chopped cucumbers, tomatoes, onions, and a dressing made with lemon juice, olive oil, cumin powder, and chopped coriander.
Fenugreek leaves and green peas cooked in a creamy cashew-based sauce with spices like kasuri methi and garam masala.