Install high-quality air purifiers with HEPA filters in your home, especially in bedrooms and living areas.
When outdoor air quality is poor, keep windows and doors closed to prevent polluted air from entering your home.
When pollution levels are high, try to limit outdoor activities, especially in areas with heavy traffic or industrial pollution.
Avoid smoking indoors and use natural cleaning products to reduce indoor air pollutants.
If air quality is extremely poor and you need to go outside, consider using N95 masks for both you and your child.
Ensure your child washes their hands and face frequently to remove pollutants they might have come into contact with.
Provide a balanced diet rich in fruits, vegetables, and whole grains. This can help strengthen the immune system.