This Ramzan, ditch junk food and instead have dates. Dates provide a quick source of energy as it is rich in natural sugars.
Chia seeds are rich in omega-3s and are filling. Having a glass of chia seeds during sehri can keep you hydrated for long.
Berries are packed with antioxidants and provide essential nutrients for a refreshing pre-dawn meal.
Sweet potatoes gives you a gradual release of energy. This will help you sustain energy levels during fasting.
Green leafy vegetables like palak is filling and can keep your full for long. You can add cottage cheese to palak dishes
Yogurt is another cooling dish that you can have during summers. Make sure to have it with your dinner meal.
Stay hydrated witrh water and herbal teas. You can try various teas like rose and green tea.