Buttermilk aka Chaas is a probiotic-rich dairy product that can aid digestion. It is popular across India.
Rejuvelac can be easily prepared at home with rye, wheat berries, quinoa, or buckwheat. You can drink it as is or mix it with fresh fruit juice.
Water kefir is different from regular kefir since it doesn't contain any dairy. It is made from water kefir grains and sugar water.
This Eastern European fermented drink is made from black or regular rye bread. It is light-brown in colour and has a sweet-sour taste.
This beverage from Mexico is made from the peel and the rind of pineapples. It is seasoned with cinnamon and is sweet in taste.
Apple cider vinegar kills harmful bacteria in the gut, boosts digestive health, and also improves the immune system.
Kombucha contains probiotics and organic acids that can improve digestion and overall gut health. It is a healthier alternative to sugary sodas.
Lassi is made from yogurt and aids digestion as it is abundant in nutrients like calcium and protein.