After chemo, prioritise restful sleep and relaxation to aid your body's healing process and restore energy levels.
Drink plenty of water to flush out toxins and keep hydrated. Hydration is crucial for recovery post-chemotherapy.
Opt for balanced, nutritious meals. Focus on easily digestible foods to support your immune system.
Minimise exposure to infections by avoiding crowded areas, maintaining your body's fragile post-treatment state.
Keep regular follow-up appointments to monitor recovery and address any post-treatment side effects promptly.
Engage in light exercises like walking to boost circulation and improve overall well-being without strain.
Steer clear of alcohol and tobacco. These can interfere with recovery and weaken your immune system.
Practice stress-reduction techniques. Meditation and deep breathing aid mental and emotional balance.
Use hypoallergenic products as skin may be sensitive. Sun protection is also important post-chemotherapy.
Don't hesitate to reach out to support groups or counselling. Emotional well-being is key to recovery.