5 Essential vitamins to include this winter season

By Editorji News Desk
Published on | Dec 26, 2023


In winter, it's advisable to focus on vitamins that support immune health and combat seasonal challenges. However, always consult your doctor before.

Vitamin C

This vitamin is necessary to boost immunity and make your skin, bones and tissues stronger during winters. Banana and citrus fruits are best sources.

Vitamin D

The best natural source of vitamin D is sunlight. It is very essential during the colder months. Include fatty fish, dairy to your diet.

Vitamin B6

Vitamin B6 is a must in your diet to prevent from flu and cold during the winter months. Legumes, nuts and lean meat are the best sources.


Great for immune system and metabolism. It helps your skin, immune system, and cell growth. It keeps your skin clear and reduces inflammation.

Omega 3

Fatty acids in Omega 3 help make your skin moisturised during the cold and dry months. Fish, nuts and eggs are best sources.