Boiled eggs are an excellent source of high-quality protein, essential for muscle repair and overall growth.
The protein in eggs helps control appetite, reducing overall calorie intake and supporting weight management.
Rich in choline, a nutrient important for brain development and function.
Eggs contain lutein and zeaxanthin, antioxidants that support eye health and reduce the risk of age-related macular degeneration.
Moderate egg consumption is now considered safe and may even contribute to heart health by improving cholesterol profiles.
Packed with essential vitamins and minerals, including vitamin B12, vitamin D, and selenium.